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Optimizing the Elite Athlete

EPISODE · Nov 21, 2025 · 51 MIN

Optimizing the Elite Athlete

from The Alfi Podcast · host Dr. David Alfi

Dr. David Alfi sits down with former Major League Baseball player José Cruz for a deep dive into the future of athletic performance. Together, they explore how biohacking, precision health, and longevity science are transforming the way athletes train, recover, and extend their careers. From optimizing biomechanics to leveraging data-driven recovery strategies, this conversation reveals what it truly takes to perform at an elite level—on and off the field.

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Optimizing the Elite Athlete

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