Optimizing the Elite Athlete
from The Alfi Podcast Hosted by Dr. David Alfi
Dr. David Alfi sits down with former Major League Baseball player José Cruz for a deep dive into the future of athletic performance. Together, they explore how biohacking, precision health, and longevity science are transforming the way athletes train, recover, and extend their careers. From optimizing biomechanics to leveraging data-driven recovery strategies, this conversation reveals what it truly takes to perform at an elite level—on and off the field.
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How long is this episode of The Alfi Podcast?
This episode is 51 minutes long.
When was this The Alfi Podcast episode published?
This episode was published on November 21, 2025.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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