Optimizing Women's Brain Health: A Deep Dive into Neurofeedback, Chinese Medicine and Brain Mapping in Menopause, Motherhood and Beyond

In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality.   WE TALK ABOUT:  13:00 - How Dr. Paula started with neurofeedback and brain mapping 16:00 - Understanding neurofeedback and why it's used 26:00 - Trends in brainwaves and burnout indicators 32:00 - Brainwave trends in women during different life stages 36:00 - Using Chinese medicine and other ways to avoid postpartum depletion 44:00 - How to determine if you are "robust" 49:00 - The Chinese medicine perspective on nutrition and food 53:00 - How Dr. Paula educates her clients on intuitive eating 1:00:00 - Menopause and its effects on women's bodies and brain functions 1:03:00 - The future of neurofeedback   SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Abbey Neuropsychology Clinic's website The Graceful Guide's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts