Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat

Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, controversial and frustrating, and this episode, I am making a great effort to get sensible and simplify things, with facts backed by respected science to help you choose the best foods and steer clear of the gimmicks, the overly restrictive diets, the dogma and the marketing hype out there that can be so confusing to us.    TIMESTAMPS: What is the best way to eat? Brad is presenting a sensible simplified answer. [01:01] Buying the organic and sustainably raised foods can be less costly than a diet of common mainstream groceries. Check out the Carnivore Scores Ranking Chart. [02:29] The vegan and plant-based movement eliminates the most nutrient-dense foods in the name of health. [08:47] There are benefits from ketosis. The ancestors survived on it, but it wasn’t always the best. [10:47] The first step is stepping away from the mainstream standard western diet of processed foods. [14:47] Being average in today’s society isn’t necessarily the best.  The U.S. population today is the sickest and fattest in history. [17:34] Even the finest restaurants and stores use refined industrial seed oils! [21:35] The highly palatable foods with a combination of sugar and fat lead to over-consumption. [26:04] Many diets are gimmicks.  You need to understand what is best for you.  It’s perfectly healthy and natural to spike glucose. [33:05] No need for cheat days, or any crappy junk food.  A healthy indulgence as a treat once in a while is fine.  Use the Carnivore Score Chart from Bradkearns.com as a guide. [36:25] The process of losing excess body fat starts with getting healthy first. [39:49] Move more daily. [41”35]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Carnivore Scores Chart - Print this off and stick it to your fridge!   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.