Optimizing Your Circadian Rhythm, The Power of Turmeric and Dosha Types with Dr. Shivani Gupta

In this episode I chat with Dr. Shivani Gupta. Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.We chat about the importance of optimizing your circadian rhythm, the different types of Doshas: Vata, Kapha, and Pitta. She also shares about her supplement line and why Turmeric is so powerful for health. Dr. Shivani Gupta has been kind enough to extend a discount code for anyone who is interested in trying her supplement line. Go to www.fusionaryformulas.com and use code WELLTHYHEALTHY for 15% off. Connect with Shivani on InstaListen to her podcast here