Optimizing Your Health

Despite the fact that 60% of American adults have 1 chronic disease and 40% have 2 or more, there is much that can be done to ensure that you live long, feel great and live well. Many of the lifestyle modifications are free or low cost and therefore, have not received sufficient attention. Emily Gold Mears is a former attorney who shifted her advocacy efforts to seek information on optimizing health through research analysis in science and medicine. In this episode we talk about sleep issues, reducing exposures to toxins, and other ways we can improve our health. Links & Resources EmilyGoldMears.com Follow Emily on Instagram Follow Emily on LinkedIn Transcript View the transcript for this episode.