Optimizing Your Health: Sleep, Nutrition & the Body's Innate Wisdom with Wellness Expert, Chandra Scofield.

In this episode, Dre welcomes Chandra Scofield —Acupuncturist, Wellness Expert, Applied Clinical Nutritionist, and Meditation Teacher — often called the "Natural Hormone Whisperer." Chandra has helped countless women naturally balance hormones, heal adrenal fatigue, navigate menopause, and conceive with ease. She shares how Chinese Medicine and Acupuncture work to bring the body back to homeostasis, offering personalized support for hormonal health, inflammation, and overall well-being. Chandra also highlights nutrition as the foundation of health, explaining why getting tested for food sensitivities can be a game-changer in preventing chronic disease. Beyond the physical, this conversation dives into the spiritual side of healing—how the energy we take in mentally and emotionally impacts our body. From meditation to acupuncture, Chandra reminds us that prevention is key, and we have the power to guide our own healing journey. Tune in for a conversation about holistic health, self-advocacy, and the deep connection between mind, body, and spirit. Follow: @chandrawellness Learn More: www.chandrawellness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices