Optimizing your nutrition with dairy
from The Primal Pioneer Hosted by Heathar Shepard
During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you everything you need to know about dairy so that you can make the most informed decisions around dairy products to your diet. She teaches you the truth about pasteurization and homogenization of milk, she discusses best dairy options for your health (if and when raw milk isn't available), she discusses the nutritional properties of real milk, she shares why you should never drink homogenized milk and she dissolves the myths around avoiding milk provided by other mammals.
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