Optimizing Your Relationship with Your Body

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their bodies and their relationships with them. Throughout the engaging conversation, they touch on topics like trauma stored in our bodies, body image, chronic pain, and how our lifestyles can affect our overall health and wellness. They talk about being compassionate with yourself and striving for a healthier relationship with your body.  00:02 Introduction to the Chasing Brighter Podcast 00:08 Our Focus for January: Body and Relationships 00:34 Upcoming Interviews and Book Discussions 01:09 Personal Experiences and Perspectives on Body Image 02:01 Understanding the Mind-Body Connection 03:00 The Importance of Body Compassion 03:51 Personal Body Image Stories and Struggles 05:37 Exploring Different Healing Techniques 07:52 Promoting Body Positivity and Self-Love 19:22 The Role of Healthcare Providers in Body Care 21:57 Daily Practices for Body Care and Stress Management 23:10 Conclusion and Preview of Upcoming Episodes Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off