Optimizing Your Sleep for Better Health and Wellness

Are you having trouble falling asleep or wake up in the morning still feeling tired? So many of us suffer from significant sleep issues and insomnia. A little guidance from a sleep coach can make a world of difference! Certified Adult Sleep Coach and Founder of Sleepably Seth Davis joins Nikki to discuss how you can optimize your sleep for better health and wellness on the latest episode of Taste Life Nutrition. Listen to our thought-provoking conversation to learn more about sleep and stress, relaxation's positive benefits for sleep, and sleep hygiene tips. Learn more about Seth: Seth Davis is a Certified Adult Sleep Coach and the founder of Sleepably, a Denver-based team of sleep coaches who help adults and children sleep better. After struggling with insomnia for many years, Seth decided to not only become a certified sleep coach and fix his own sleep problems, but to help others overcome their sleep challenges. He now works with clients worldwide to explore how their behaviors, thoughts and lifestyles are potentially affecting their sleep, and to create personalized plans for overcoming their sleep issues. Website: https://www.sleepably.com Facebook: https://www.facebook.com/sleepably Instagram: https://www.instagram.com/sleepably Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNutrition Instagram: https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com