Optimyze yourself with Michael Roviello #57

https://www.optimyze.me/ Infrared sauna, compression therapy, cold water, warm water hydrotherapy with coaching and red - light therapy.  What does this all mean?  Check out this episode and Michael will let you in on some secrets.   He also talks about the Wim Hof method.  He is a certified Wim Hof instructor and it is not just about getting cold it is about breathing and breathwork.  How this can help everyone.   Check out [email protected] on IG  michael_roviello on IG As always I appreciate you listening.  NO sponsors just share if you like it and please give us a 5 star.  Follow @iamthedelo  Check out some of our older EPISODES @onthedelo anywhere you get podcasts.