OQ 104 - Natural Vitality: a Meditative Inquiry

from Open Question · host Elizabeth Mattis Namgyel

The natural expression of mind will never cease. To stop experience is not the point of meditation. The crucial question is: How do we poise the mind in meditation? Is there a way to clearly observe the rich energy of mind regardless of it expression? Is it possible to allow ourselves to have a full experience? …and perhaps even enjoy it?

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