OQM #10: What to do when you hold your tension in your upper traps

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

It's common to feel tight, tense, and even painful in your upper trap/neck region. The instinct is to push shoulders down and back, stretch, get massages, and avoid working the upper trap muscle. Dr. Payton and Dr. Shannon discuss how these things could worsen the problem and what to try instead. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Oct 31, 2022

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OQM #10: What to do when you hold your tension in your upper traps

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