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OQM #11: How many steps should you be taking for weight loss?

EPISODE · Nov 7, 2022 · 19 MIN

OQM #11: How many steps should you be taking for weight loss?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode. To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode. To try Evlo for 2 weeks free, visit www.evlofitness.com

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OQM #11: How many steps should you be taking for weight loss?

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This episode is 19 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on November 7, 2022.

What is this episode about?

How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode. To try Evlo for 2 weeks free, visit www.evlofitness.com

Can I download this The Dr. Shannon Show episode?

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