OQM #5: How to work the arms with less elbow pain

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Elbow pain is common in bicep work or for other arm exercises. In this episode, Dr. Payton and Dr. Shannon explain some anatomy of the bicep and give great tips for avoiding cranky elbows while working the biceps or other arm muscles. To try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode is 8 minutes long.

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This episode was published on September 26, 2022.

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