EPISODE · Sep 26, 2022 · 8 MIN
OQM #5: How to work the arms with less elbow pain
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Elbow pain is common in bicep work or for other arm exercises. In this episode, Dr. Payton and Dr. Shannon explain some anatomy of the bicep and give great tips for avoiding cranky elbows while working the biceps or other arm muscles. To try Evlo for 2 weeks free, visit www.evlofitness.com
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OQM #5: How to work the arms with less elbow pain
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