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OQM #6: If, when, and how should you use ankle/wrist weights? episode artwork

EPISODE · Oct 3, 2022 · 22 MIN

OQM #6: If, when, and how should you use ankle/wrist weights?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them. To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them. To try Evlo for 2 weeks free, visit www.evlofitness.com

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OQM #6: If, when, and how should you use ankle/wrist weights?

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Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 22 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on October 3, 2022.

What is this episode about?

Ankle and wrist weights have become increasingly popular, but what are they REALLY doing for your body? Dr. Payton and Dr. Shannon discuss their opinions on when to use ankle/wrist weights and when not to use them. To try Evlo for 2 weeks free,...

Can I download this The Dr. Shannon Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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