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OQM #7: How much cardio should I ACTUALLY be doing? episode artwork

EPISODE · Oct 10, 2022 · 12 MIN

OQM #7: How much cardio should I ACTUALLY be doing?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health. In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to incorporate HIIT training into a balanced routine! Episode about measuring recovery To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health. In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to incorporate HIIT training into a balanced routine! Episode about measuring recovery To try Evlo for 2 weeks free, visit www.evlofitness.com

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OQM #7: How much cardio should I ACTUALLY be doing?

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Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 12 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on October 10, 2022.

What is this episode about?

Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health. In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to...

Can I download this The Dr. Shannon Show episode?

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