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OQM #7: How much cardio should I ACTUALLY be doing? episode artwork

EPISODE · Oct 10, 2022 · 12 MIN

OQM #7: How much cardio should I ACTUALLY be doing?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health. In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to incorporate HIIT training into a balanced routine! Episode about measuring recovery To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Oct 10, 2022

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OQM #7: How much cardio should I ACTUALLY be doing?

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