OQM #8: Why you get sore and what to do when you're sore

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Dr. Payton and Dr. Shannon discuss:Why you get soreWhy soreness is not a reliable indicator of your workout's effectivenessWhat to do when you ARE soreWhat to do when you're constantly soreTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Dr. Payton and Dr. Shannon discuss: Why you get sore Why soreness is not a reliable indicator of your workout's effectiveness What to do when you ARE sore What to do when you're constantly sore To try Evlo for 2 weeks free, visit www.evlofitness.com

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OQM #8: Why you get sore and what to do when you're sore

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This episode is 8 minutes long.

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This episode was published on October 17, 2022.

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