Οραματισμός “Σπηλιά” - Relax, με τη Μαρίνα Γουρνέλη

What this episode covers

Πολλές φορές η προεπιλογή μας για την αντιμετώπιση αρνητικών συναισθημάτων είναι η αποφυγή. Σε τέτοιες περιπτώσεις, συχνά προσπαθούμε να τρέξουμε όσο το δυνατόν πιο μακριά, από εκεί που μας προκαλούν δυσφορία. Στον οραματισμό “Σπηλιά”, θα ταξιδέψουμε σε ένα μέρος που μπορεί να αισθανθείτε λίγο…άβολα στην αρχή, αλλά αν αφιερώσετε λίγο χρόνο σε αυτήν, θα μπορέσετε να ανακαλύψετε έναν τρόπο που θα σας βοηθήσει να παρατηρείτε τα αρνητικά συναισθήματά σας ως προσωρινά.

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 12 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on August 13, 2023.

What is this episode about?

Πολλές φορές η προεπιλογή μας για την αντιμετώπιση αρνητικών συναισθημάτων είναι η αποφυγή. Σε τέτοιες περιπτώσεις, συχνά προσπαθούμε να τρέξουμε όσο το δυνατόν πιο μακριά, από εκεί που μας προκαλούν δυσφορία. Στον οραματισμό “Σπηλιά”, θα...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.