Oren Jay Sofer: The Atmosphere of Practice (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Oren Jay Sofer

(Spirit Rock Meditation Center) An introduction to the Brahma Vihāras and to metta as the atmosphere of practice — exploring how kindness gathers us, heals the places where the heart has closed, and liberates.

Episode metadata supplied by the publisher feed · Published Sep 9, 2026

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Oren Jay Sofer: The Atmosphere of Practice (Retreat at Spirit Rock)

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