Organic produce: a healthy investment?

This week on the Nutshell , Daisy and Clare discuss whether paying more for organic produce pays off in terms of health benefits. There are lots of things to think about from pesticide burden to the nutrient values in the foods themselves. But with ever rising food bills,  should you prioritise organic, or can we afford not to? Smith-Spangler C, Bravata DM, Hunter-Goren A, et al.“Are organic foods safer or healthier than conventional alternatives? A systematic review.”Annals of Internal Medicine, 2012; 157(5):348–366.DOI: 10.7326/0003-4819-157-5-201209040-00007Baranski M, Średnicka-Tober D, Volakakis N, et al.Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses.British Journal of Nutrition. 2014;111(5):794–811.doi: 10.1017/S000711451300284XBaudry, J., Assmann, K. E., Touvier, M., Allès, B., Seconda, L., Latino-Martel, P., Hercberg, S. (2018). Association of frequency of organic food consumption with cancer risk: Findings from the NutriNet-Santé prospective cohort study.mJAMA Internal Medicine, 178(12), 1597–1606.https://doi.org/10.1001/jamainternmed.2018.4357https://www.ewg.org/foodnews/dirty-dozen.phphttps://www.pan-europe.info/https://www.pan-uk.org/https://hodmedods.co.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.