Organize Your ADHD Brain (pt. 2) with Megs Crawford and Dawn Renee Bova

In the second part of this enlightening episode featuring Meg Crawford from the "Organizing an ADHD Brain" podcast with Delvin, the discussion delves into the empowering effects of decluttering. While decluttering can be a painful process, it ultimately leaves you feeling empowered. The ADHD brain seeks dopamine, which is released when acquiring new and shiny items. However, it has been discovered that the same dopamine is released when decluttering and letting go of items in your home or space. This process helps the ADHD brain heal and find simplicity in an organized environment.During the conversation, the mantra "put it away right away" is discussed. Meg explains that while this may seem simple for some, it can be challenging for those with an ADHD brain. She encourages the development of personal mantras to help keep the brain focused on tasks and goals. Meg also introduces the concept of the "doom box," where clutter is simply moved around without being addressed. To combat this, she suggests establishing conscious rules, avoiding perfectionism, and using mantras like "one day at a time" or "I am organized" to stay on track.It is important to remember that limiting beliefs can be changed, and the power of positive thinking is key when organizing, decluttering, or healing the ADHD brain. If you are seeking guidance in these areas, don't hesitate to reach out to Megs for support.Megs Info:Download Megs free daily planner to start your organizational journey and follow on Apple Spotify, or YouTube: The Mindful Megs Podcast: Organizing an ADHD Brainhttps://linktr.ee/mindfulmegsDawn Info:Facebook: Dawn Renee BovaIG:  https://www.instagram.com/dawnreneebova/YouTube: https://youtube.com/c/HeARTworkbyDawnLinkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/Email: [email protected] downloadable affirmation journal: HEREFree Rooted in Faith Print: HERE🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟Join my email list and don't miss a thing! HERE🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HEREDawn's Info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239 Email: [email protected]