EPISODE · Mar 10, 2025 · 3 MIN
Orienting to Safety
from University Counseling Podcast · host University Counseling
A counselor walks you through a brief and lesser-known grounding technique called 'Orienting to Safety' practice. It is inspired by somatic approaches to trauma therapy. This combines mindful observation with physical engagement in your environmentSerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL
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Orienting to Safety
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