EPISODE · Sep 20, 2022 · 15 MIN
Origin Yoga & Wellness
from 曉聲說 In the Spotlight · host Shirley Lin 林曉齡
The essence of Lydia Chang’s teaching is to bring joy, inspiration and inner peace. Students can expect a complete yoga practice at each retreat, including asana (physical postures), pranayama (control of the breath), meditation, and ancient wisdom of natural healing for a truly balanced, grounded, and holistic experience.
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Origin Yoga & Wellness
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