Orthorexia: Unraveling the Obsession with Healthy Eating

Have you ever found yourself obsessing over the "cleanliness" and "purity" of your food choices? You might be experiencing orthorexia - an intense fixation on healthy eating that can consume our thoughts and lives. Join Sarah and Abby, as we share about orthorexia and explore how this obsession can leave us feeling exhausted and isolated.We'll discuss the differences between orthorexia and other eating disorders such as anorexia, and how orthorexia's focus on healthy eating and rigid food rules can impact our cognitive functioning and emotion regulation. If you're questioning whether you're struggling with orthorexic tendencies, we'll provide helpful tips and insights on navigating these food rules and finding the support you need. Remember, you're not alone - and discovering a healthier relationship with food might just align better with your values.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.