Orthorexia: Why it's healthy to eat "unhealthy" foods

In this podcast Tabitha talks about orthorexia and why it is important to be able to eat all kinds of food without stress — including foods that you judge as unhealthy.  I see orthorexia as a restrictive eating disorder. The goalposts may be slightly altered, but it is still restricting certain types of food that the sufferer deems to be "unhealthy." If you have orthorexia you may find that you feel stressed about eating things like: Fatty foods Sugar and sweets Salt Artificial colors, flavors or preservatives Pesticides or genetic modification Non-organic foods Animal products Dairy products Anything considered to be unhealthy People with orthorexia often also get obsessive about foods that they consider to be "healthy". So supplements may be excessively bought and used. Organic foods, foods that are sold as "health" foods.  Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2 Community Links: Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/ Facebook Community: https://www.facebook.com/EDMealSupport/ Please follow and like me :):