Orthotics, Plantar Fascia & Gait Mechanics

If talking about feet mechanics gets you excited, I’ve got an absolute belter for you here. Aaron joins me for a third time on the show to discuss how to manage foot issues and address common lower body problems. We cover:***The effectiveness of orthotics, how they work and where they fit it to a foot rehab strategyWhat’s going on when someone is experiencing shin splits or plantar fasciitis How an active foot stance impacts hip muscle recruitmentRunning styles, footwear and walking mechanicsUseful things to do movement wise whilst you have more time on your handsHow to put together your own strategy for addressing foot, ankle and shin pain.