Os 3 erros mais comuns na gestão das emoções | Podcast Olha Para Ti # 49 com Sandra Rosa

from Olha para Ti · host Sandra Rosa

Gerir emoções não é controlar. É criar espaço para escolher.Neste episódio, partilho3 erros comuns: não nomear, suprimir, ruminar e3 passos práticospara começares hoje — com presença e sem culpa.https://linktr.ee/sandrarosamentora

Episode metadata supplied by the publisher feed · Published Mar 7, 2026

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Os 3 erros mais comuns na gestão das emoções | Podcast Olha Para Ti # 49 com Sandra Rosa

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