Os benefícios surpreendentes de se ficar de pé em uma perna só

from BBC Lê · host BBC Brasil

Pode parecer um exercício simples, mas pesquisas indicam que ficar de pé sobre uma perna fortalece os músculos e melhora saúde do cérebro à medida que envelhecemos.

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

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Os benefícios surpreendentes de se ficar de pé em uma perna só

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