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Os treinos mais curtos e mais intensos funcionam? episode artwork

EPISODE · Oct 17, 2019 · 8 MIN

Os treinos mais curtos e mais intensos funcionam?

from Deixe-se de Desculpas · host Observador

Os benefícios do treino intervalado de alta intensidade (HIT). O circuito pode ser um bom aliado no combate ao "pneu". O personal trainer Eduardo Schultz dá dicas sobre exercício às quintas.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 17, 2019

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Os treinos mais curtos e mais intensos funcionam?

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