Osteoarthritis Explored w/ Tom Williams

This week, we speak with Tom Williams to explore the concept of Osteoarthritis which is the most common type of arthritis. Throughout the episode we discuss what Osteoarthritis actually is and what the symptoms are. We go through the current best practice for managing it and we explore what kind of strategies you should focus on in your rehab process. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation.APP MEMBERSHIPS | Live and on-demand classes for everyday movers.PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective: INSTAGRAMTIKTOKYOUTUBEFACEBOOK---Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.