Osteoporosis : 5 Frequently asked questions Better Bones the Anatomy of Movement Jill Wigmore-Welsh

Many people have problems with Osteoporosis, and as Founder of OsteoProSisters I'm frequently asked to answer questions. Here are 5 commonly asked questions and answers. Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)   Remember is you are based in the UK you can book a free 20 minute review appointment to discuss options. Here is the link    FAQ 1 : “If my DEXA scan is ‘okay’, do I still need to worry about fractures?” FAQ 2 : “What are the earliest signs my bones might be getting weaker?” FAQ 3: “What’s the single most effective exercise for bone health after 50?” FAQ 4 : “Should I take calcium and vitamin D?” FAQ 5 “What are the biggest ‘bone thieves’ after 50?”