Osteoporosis and Exercise: Important to Know.
from Couch to Active Hosted by Lyn Lindbergh
If you have a recent osteoperosis diagnosis, or know someone with osteoperosis, this episode is for you. Osteoperosis is a common condition that is very important to be educated on to avoid serious injury. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn's YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
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