Osteoporosis Explained: Risks, Screenings and Strength Training

Osteoporosis is often called a silent disease because many people do not know they have it until they suffer a fracture. But when should you start paying attention to your bone health — and what can you do now to protect yourself?In this episode of Baptist Health Talk, host Johanna Gomez speaks with Dr. Maria Kyriacou, primary care sports medicine physician with Baptist Health Orthopedic Care, about osteoporosis, bone density, menopause, weight loss medications, strength training and prevention.In this episode, you’ll learn: What osteoporosis is and why it matters  Why bone loss can begin earlier than many people think  How menopause affects bone density  What a DEXA scan measures  Why strength training is key for stronger bones  How nutrition, calcium, vitamin D and protein support bone health  Whether Pilates, yoga and weightlifting are safe  How weight loss medications may affect nutrition and bone density  Why men also need to pay attention to osteoporosis  How AI may help patients access better resources and information If this conversation was helpful, subscribe for more trusted health guidance from Baptist Health experts.Host:Johanna GomezAward-Winning Host & JournalistGuest:Maria Kyriacou, M.D.Primary Care Sports Medicine PhysicianBaptist Health Orthopedic Care