Osteoporosis, Slant Boards & Breaking Training Plateaus: September Q&A - Ep 021

🎙️ Episode 21: Welcome to my September live Q&A episode, where I tackle three important questions about strength training for older adults. This episode covers essential topics from osteoporosis, slant boards, and when to change your program.🎯 What You'll Learn:In this comprehensive session, I address real listener questions covering osteoporosis management, specialised training equipment, and how to break through training plateaus. From evidence-based bone health strategies to practical equipment applications, you'll get actionable advice for every stage of your strength training journey.⏰ TIMESTAMPS:00:00 Introduction 02:30 Osteoporosis: Advice and Recommendations15:57 Slant Boards: Uses and Benefits29:07 When and How to Change Your Workout Routine37:23 Conclusion and Upcoming Episodes🔍 Key Topics I Cover:Osteoporosis & Strength Training: Evidence-based guidance following the Royal Osteoporosis Society's "Strong, Steady, Straight" approach - including why impact exercises are beneficial, not harmful Slant Board Applications: Two main uses - working around ankle mobility for deeper squats and targeting knee/quad muscles more effectively. Program Progression After Plateaus: When and how to change your routine after 6 months, including exercise variations and adding explosive/power elementsFor the full show notes page, and for all the resources mentioned in the episode, go to:https://nevertoooldtolift.com/podcast021/📚 Key Resources Referenced:Why does my knee hurt more when I go down the stairs? https://nevertoooldtolift.com/knee-pain-going-down-stairs/Slant Board Articles:https://forte-fitness.co.uk/why-use-a-slant/?v=7885444af42ehttps://thereadystate.com/blogs/how-to-use-a-slant-board-properly/The Royal Osteoporosis Society (THEROS) - Strong Steady Straighthttps://theros.org.uk/media/0o5h1l53/ros-strong-steady-straight-quick-guide-february-2019.pdfNever Too Old to Lift Podcast Episode 2 - Strength Training 101https://nevertoooldtolift.com/podcast002/Never Too Old to Lift Podcast Episode 18 with Betsy Spielerhttps://nevertoooldtolift.com/podcast018/How you can get started with your strength training journey:📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋🏾‍♀️ List of recommended gym equipment and bookshttps://nevertoooldtolift.com/resources👥 Stronger for Life - Online Course and Communityhttps://nevertoooldtolift.com/course🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/Disclaimer: Information provided is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program.