Отчет по тратам - M.Golubov

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14 июня в Пахачах облачно, ветрено холодно. С утра сходил на укол. Потом отправился делать моцион. Мне в комментариях пишут, что бегать вредно для суставов (это не точно) и надо ходить. Я пошел потому, что холодно, при беге потею, а ветер пробирает. Расстояние, которое пробегаю за 50 минут, прошел за час двадцать минут. Не употел, а как ходьба сжигает калории в сравнении с бегом сказать не могу - не имею спортивных часов. Пошел по лабазам. В «На краю» купил листовой чай Голден Цейлон 280 руб. В «Ольге» купил птицу счастья 1.6 кг по 580 руб., четыре морковки российских по 230 руб., две пачки творога 9% по 230 руб. Всего потратил 1539 руб. Итого сегодня потратил 1819 руб. Днесь моя еда в граммах: картошка (160) с мясом (120) на водяной бане. Картошка (160) с омлетом (сухое молоко (25) вода (100) два яйца) все вместе на водяной бане. Творог (200) сухофрукты (30). Два банана. Подсел на кофий, давление низкое. Прочитал что кофий вреден для зубов. Купил чай Голден Цейлон. До этого пил зеленый чай но он не бодрит. СБП +79147893523 На карту Тинькофф 2200 7007 3432 4469 На карту Юмани 4048 4150 4452 9382 Юмани кошелек 410012707988992 TRX (TRON) TD2KwNhSpuTApdcoXte16hrd719aAm1Wxz USDT (Tether USD TRC 20 ) TR7NHqjeKQxGTCi8q8ZY4pL8otSzgjLj6t

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This episode is 1 minute long.

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This episode was published on June 14, 2024.

What is this episode about?

14 июня в Пахачах облачно, ветрено холодно. С утра сходил на укол. Потом отправился делать моцион. Мне в комментариях пишут, что бегать вредно для суставов (это не точно) и надо ходить. Я пошел потому, что холодно, при беге потею, а ветер пробирает....

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