OTM001 - Getting to Know You!

What does yoga look like off the mat—in the middle of sickness, parenting, graduate school, and real-life chaos?In this first episode, Frank and Ashley pull back the curtain and introduce themselves—not just as teachers, but as humans navigating busy, imperfect lives. From deep breaths during a hectic move to chair yoga, yoga nidra, and the challenges of staying consistent, they explore what practice really looks like beyond the studio.Ashley shares her journey from competitive dancer to yoga teacher and Ayurvedic practitioner, including the emotional turning points that shaped her path and how yoga became a tool for motherhood, healing, and connection to something deeper.Frank reflects on his unconventional path into yoga—from weight loss surgery and gym avoidance to becoming a dedicated teacher and now pursuing a calling as an interfaith chaplain. Along the way, he opens up about accessibility in yoga, learning to teach without perfection, and making ancient philosophy practical for everyday life.Together, they set the stage for a podcast rooted in authenticity, growth, and the reminder that yoga isn’t about perfection—it’s about practice.Follow us on: https://www.instagram.com/offthematpod/