OTM003 - What is Ayurveda?

What if your body has been speaking to you all along—you just didn’t know how to listen?In this introductory episode, we explore the ancient wisdom of Ayurveda, yoga’s “sister science,” and how it helps bring the body and mind back into balance so we can live with greater ease and clarity. Ashley breaks down the three doshas—Vata (air), Pitta (fire), and Kapha (earth)—and explains why there’s no one-size-fits-all approach to health, diet, or lifestyle.Along the way, we reflect on real-life challenges—from practicing truthfulness in tough moments to navigating stress, family responsibilities, and emotional ups and downs—and how yoga philosophy helps us respond with more resilience.You’ll also learn:Why what works for someone else might not work for youThe difference between your “true nature” and your current imbalancesHow everyday choices (like food, movement, and routine) can either support or disrupt your systemA powerful Ayurvedic perspective on the root cause of diseaseThis episode is your invitation to slow down, tune in, and start building a more intuitive relationship with your body.Follow us: https://www.instagram.com/offthematpod/