OTR Classic | Nicole Bryant | Run Your Mind

Welcome to another OTR Classic, hope you're all enjoying the summer so far and we hope you enjoy this throwback to episode 44 featuring Nicole Bryant! Be on the lookout for her new podcast "Run Your Mind" dropping soon!In this episode, the hosts discuss the intersection of running and mental health with Nicole Bryant, who shares her personal journey of overcoming trauma and the importance of therapy. They explore how running can serve as both a coping mechanism and a way to escape from life's challenges, while emphasizing the need for community support and open discussions about mental health. Nicole also shares her future goals in running and her plans for her upcoming podcast, highlighting the significance of setting goals and seeking help when needed. In this engaging conversation, the speakers share personal stories, discuss the joys and challenges of coaching in the running community, and reflect on their experiences with mental health and personal growth. They also touch on the importance of social media in their lives and the fun moments surrounding events like the Super Bowl.Chapters00:00 Introduction and Summer Vibes02:07 Fundraising and Community Engagement03:32 Introducing Nicole Bryant and Her Podcast04:38 Therapy and Mental Health in Running05:23 Introduction to Nicole Bryant11:31 Reflections on Past Events and Races17:11 Childhood and Growing Up in Lebanon23:27 The Journey into Running29:23 Mental Health and Running37:15 Breaking the Stigma of Therapy39:44 The Journey to Therapy44:37 Building a Support System47:28 Celebrating Achievements49:05 Future Running Goals53:35 The Role of a Coach01:03:47 Becoming a Coach01:09:58 Leadership in Running Clubs01:15:58 Social Media and Self-Image01:17:55 The Evolution of Social Media Skills01:20:24 The Importance of Mental Health Awareness01:21:52 Gratitude and Acknowledgment01:22:38 Traveling and Preparing for Races01:23:34 Super Bowl Reflections01:24:23 Commercials and Halftime Shows01:26:26 Speculations and Celebrity News01:28:53 Lighthearted Banter and Future Plans01:30:42 Fundraising Ideas and Community EngagementMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!