OtraXFavor Episode 15: (Spanish) Nadia Del Carmen (rudafitanfab) "Mente Sana, Cuerpo Sano".

from OtraXFavor · host Ricardo Contreras Plaza

"Mente Sana, Cuerpo Sano" (Healthy Mind Healthy Body) Guest Nadia Del Carmen is a trainer from Cadereyta, Nuevo León in México. She specializes in functional training by using KettleBells along with adapting animal-flow movements.  She also shared the importance of self-care and how training can help our mind and body. 

Episode metadata supplied by the publisher feed · Published Jul 22, 2021

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OtraXFavor Episode 15: (Spanish) Nadia Del Carmen (rudafitanfab) "Mente Sana, Cuerpo Sano".

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This episode was published on July 22, 2021.

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