欧洲传统饮食中的健康智慧——加州大学营养课

课程导引：希腊的克里特岛是世界上最长寿最健康的地区。克里特岛健康的秘诀在于他们长期流传下来的食谱，这些优质饮食的化学反应，形成了有益于身体健康的营养成分。冰岛地区的放养羊，其中的Omega-3脂肪含量和鱼肉一样的丰富，秘密就在于当地羊群食用的野草中。克里特岛的dakos披萨：克里特岛的最负盛名Horta野菜（跟我们的芥菜很像）：克里特岛的Raki茴香葡萄酒（被誉为狮子的奶）：富含Omega-3脂肪的埃伊尔斯塔济羊：

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欧洲传统饮食中的健康智慧——加州大学营养课

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