Ouch Bubs! - My Therapist Said

What this episode covers

Some episodes feel more like a conversation than a podcast, and this is one of those. Stef gets honest about mental health, shame spirals, addiction, and the strange experience of trying to find balance while still being very human.This episode dives into the consequences of avoidance, the pressure to “have it together,” and what it feels like to navigate addiction in the gray area instead of through black-and-white thinking — all while processing yoga meltdowns, tattoos, nervous-system crashes, and ghosting someone you actually cared about. Ouch Bubs!Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 57 minutes long.

When was this My Therapist Said episode published?

This episode was published on May 20, 2026.

What is this episode about?

Some episodes feel more like a conversation than a podcast, and this is one of those. Stef gets honest about mental health, shame spirals, addiction, and the strange experience of trying to find balance while still being very human.This episode...

Can I download this My Therapist Said episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.