Our 3-Part Framework to CRUSH Stress, Expand Your Bandwidth, and Hit Your Fitness Goals

It's time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates you? 01:55 How can we crush our stress? 04:50 How does stress disrupt our daily lives? 07:10 The effect of chronic stress on our bodies. 09:25 What causes stress in our daily lives? 11:30 The set up. 17:00 The come down. 22:35 The pull back. 27:45 Asking ourselves the right question. Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Facebook | @brianpickowicz    Learn more about us and our programs on our website: https://thefitnessproject.us/