Our Best (Failed) Experiments

Have a request for a show topic?  Give us a call on The Better Show hotline at +1 971–333–8007.Show Notes2:31 — Ian recommends the book Fail Forward by Thomas Nelson.3:02 — Darren reflects on his failure to consistently meditate.6:10 — How travel can interrupt your routines and a method that Ian uses to counteract the interruption.7:13 — March finds a quiet place in the middle of a noisy airport.9:20 — March shares a very unpleasant experiment he tried with cold water swimming in the Irish Sea as a form of cold therapy.11:50 — Ian observes that his Finnish heritage hasn’t helped him embrace the cold water therapy.15:40 — Ian’s difficulty in adopting the Productivity Planner.21:35 — March and Darren share a failure they have in common in their attempt to adopt a HIIT (high intensity interval training) workout.27:29 — Darren references the classic movie scene “7 Minute Abs” from the movie Something About Mary.28:53 — Ian’s shares his difficulty in trying to reduce his consumption of meat.32:17 — March offers Ian a couple of tips to try to reduce his meat consumption.39:31 — We learn that Darren loves his movies and TV series too much to seriously reduce his screen time and rattles off a few of his favorites including The Two Popes, For All Mankind, Billions, and The Mandalorian (3 cheers for Baby Yoda!).44:31 — March learns just how difficult it is to learn a new language without being fully immersed in it.48:29 — Ian’s unrealized dream of trying to master lucid dreaming.50:40 — March finds a study that shows how Vitamin B6 can affect the intensity of dreams.Mentions📖 Book: Fail Forward by Thomas Nelson📺 Movie: The Two Popes📺 TV Series: For All Mankind📺 TV Series: Billions📺 TV Series: The Mandalorian📦 Product: Productivity Planner by Intelligent Change📺 Video: Wim Hof breathing: Kevin Rose 16 min intro video