Our Bodies, Breath and the Impact of Trauma - Betsy Polatin : IHP26

In this episode, breathing and movement specialist, Betsy Polatin, explains how unprocessed trauma can habitually play out in our lives both physically and emotionally. She shows us a gateway to accessing and changing our habitual patterns and emphasizes self-awareness as a cornerstone to healing. Here are some highlights: What are the 3 key components to the "Actor's Secret"? Understand how we "use" or "misuse" our bodies. How patterns and habits are developed in our bodies and minds and how to become aware of them on a conscious level. The importance of being self-aware. How ones physical posture can be a mirror for a feeling or emotional pattern. How to breathe properly and understand the 3 dimensional breathe. Understand the biological process of trauma and the stages that are necessary to move through. The importance of body sensation.