Our body is keeping records

Episode 9 is a part 2 of an impactful conversation we had with licensed professional counselor Ragan VitaNuova in episode 4 on the grief cycle. Truth is, any life event or non-event (like an unfulfilled dream) can send us into the grief cycle. Understanding what each phase of that cycle represents and how we can process through each of those phases can be found in episode 4. For this episode, prepare to learn how our body stores its response to trauma, and what we can do to celebrate being in the grief cycle instead of allowing shame in.  Ragan is the founder of Sacred Counseling. To learn more about her practice click here.