Our Conversation with a Psychotherapist for Lawyers: Learn How to Break Free from Burnout and Limiting Beliefs

from Rule of Law · host AllRize

In this episode, we sit down with Stacey Dougan, a former lawyer and practicing psychotherapist. From high-pressure billable hour demands to the constant mental load of practicing law, she’s seen firsthand how the profession can take a toll on mental health and overall wellbeing. We dive into practical self-care strategies tailored for lawyers, how to shift destructive habits, and ways to challenge the inner narratives that keep you feeling stuck.Subscribe to the Rule of Law PodcastApple • Spotify • Amazon Music

What this episode covers

In this episode, we sit down with Stacey Dougan, a former lawyer and practicing psychotherapist. From high-pressure billable hour demands to the constant mental load of practicing law, she’s seen firsthand how the profession can take a toll on mental health and overall wellbeing. We dive into practical self-care strategies tailored for lawyers, how to shift destructive habits, and ways to challenge the inner narratives that keep you feeling stuck. Subscribe to the Rule of Law Podcast Apple • ...

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Our Conversation with a Psychotherapist for Lawyers: Learn How to Break Free from Burnout and Limiting Beliefs

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How long is this episode of Rule of Law?

This episode is 37 minutes long.

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This episode was published on August 15, 2025.

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