Our Emotions Make Us Human, Present, & Alive

— Emotions tend to be short-lived, fluid, but are real and deserve to be validated. We are supposed to feel an array of emotions and experience the diversities that every day brings us, even if most of our days are structured the same. The ability to think, feel, and empathize makes us human; present, and alive.  Valeria Teles interviews Leah Marone — A Psychotherapist, Speaker, And Corporate Wellness Consultant Leah's areas of expertise are managing stress and anxiety, building resilience, and creating healthy boundaries. She facilitates empowerment groups for women and is a contributing blogger for Psychology Today. Leah has a private practice in Charlotte, NC where she therapeutically works with individuals and families. When working with corporations and teams on improving productivity, Leah focuses on issues around connection, leadership, and mental health. Outside of work, Leah enjoys traveling, hiking, exercising, and writing. She played Division I basketball and currently coaches her daughter's soccer team. To learn more about Leah Marone and her work, please visit leahmarone.com and on Instagram     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.