Our Favorite Movements Per Body Part | ETP#90

What are our all-time favorite movements for each muscle group and why?It’s been a while since we covered something like this back in episode #70 which was our favorite supersets per body part. So this one will be a little different.This is a banger of an episode that will be very informative. We cover our favorites, why each is our favorite, and then for most situations provide a secondary for when a particular piece of equipment may not be available.Thanks for listening! Here are Bryan's Favs:Chest: DB Fly/Press, cable Sterno/costal press (machine press if available and converges)Upper Back: Chest sup row (wide elbows) (T-bar, cable, DB), Wide pulldown (legs locked)Rear Delts: Chest sup Row (30-45 deg elbows) (T-bar, cable, DB)Lats: One arm Pulls (iliac, lumbar), neutral pulldown (legs locked)Lateral Delts: Single arm cable raise behind back, dual cable lateral raise Front Delts:Low to high cable raise, anterior delt press (cable, then DB) Quads: Pendulum, Leg Extensions (Resistance curve manipulation and/or use of Sissy squat) Hamstrings:45-Hip Ext + Leg curls (seated) OR B-stance RDL + Lying leg curlGlutes:RFESS, lunges (bridges and thrusts are an afterthought)Abs: Cable crunches, “Curl-ups”, Garhammer crunchesCalves:Deficit single leg DB calf raise (new: single leg deficit cable calf raise)Here are Aaron's Favs:Chest:Converging chest press machine. Selectorized. Upright dual cable version of #1Upper Back:Chest-supported upright machine row. Semi-pronated grip.Chest-supported plate-loaded row. Rear Delts:Seated cable row w/ a semi-pronated mag grip.Prone Incline Rear Delt DB Row.Lats:Unilaterally supported pulldown.Seated Cable Row. Lat Focus. (Lean forward / hollow core w/ neutral grip)Lateral Delts:Prone Incline Lateral Delt DB RaisesMedial Delt “KAS set” Anterior Delts:Anterior Delt DB Press.Cable Anterior Delt DB Press.Quads:Hack SquatLengthened Bias Leg Extension (rare.)Reverse heavy sled dragHams:Seated Hamstring CurlStiff Legged Deadlifts (off the ground.)Glutes:Bulgarian SS.Deficit Reverse Lunge.Abs:Weighted Swiss Ball CrunchAb WheelThanks for listening! Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST