Our Favorite People in the Fitness Industry, Catecholomines, & More Overrated/Underrated| D&P Ep. 56

In this episode, we dive into ChatGBT and unique uses, but it’s not always correctOur favorite people in the fitness industry: Jordan Syatt, Mind Pump, Layne Norton, Alan Aragon, Meg Squats, doclyssfitness, Joe Defranco, thesoberbodybuilder, Dietician.GabrielleCatecholominesLearning to be happy with your body what it can do, and paying less attention to leanessWhy making your own training program might not be a great ideaOverrated/Underrated: Adjustable dumbbells, bike riding, running, tacos, watermelon, cortisol’s impact on weightloss, struggles & stressChapters00:00 More ChatGBT Talk04:40 Our Favorite Follows in The Fitness Space: Jordan Syatt10:00 Mind Pump11:25 Layne Norton & Alan Aragon12:30 Meg Gallagher AKS Meg Squats + Alyssa Olenick 14:30 Joe Defranco15:40 Brad Jensen AKA thesoberbodybuilder18:10 Dietician.Gabrielle19:00 Catecholamines23:35 Laura’s Done Cutting Her Calories27:15 Making Your Own Program31:15 O/U Adjustable Dumbbells34:35 O/U Bike Riding40:50 O/U Running42:30 O/U Tacos44:30 O/U Watermelon46:00 O/U Cortisol’s Impact on Weightloss49:30 O/U Going Through Struggles & StressLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]