EPISODE · Jun 5, 2025 · 55 MIN
Our favorite tips on exercise, sleep, and play
from Life Kit
Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Our favorite tips on exercise, sleep, and play
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This episode was published on June 5, 2025.
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